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Tag: Nutrition

5 Reasons You Are So Damn Worthy Of That $3 Avocado

How can you resist a fruit that is nicknamed the “alligator pear”, is as creamy as… cream, as nutty as….nuts and as rich and delicious, and nutritious, as raw, wild, pink salmon? THE $3 avocado was one of our all-time, top-liked posts on our Facebook page recently. Either you just completely looooove avocados or you […]

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The Best Protein Packed Spring Squash Salad Ever

It’s spring! And that means the soil is rich and fresh produce is abundant and flowers are blooming all over the place. There is no better time of year to get inspired by the thought of eating a healthy, nutrient-rich, protein-packed salad. Hang on… did we say protein-packed salad? Yep. Nowadays the idea of a […]

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5 Steps to Stop Late-Night Food Cravings

Constantly hitting the kitchen after dark? Here’s how to stop night cravings and go to sleep satisfied. Click to view original post Dual Health and Life Coach Certification in 6 Months with HCI Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach […]

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Holiday Indulgence: Eat This, Not That

Is there one thing you should stay away from at all costs during the holiday season? Click to view original post Dual Health and Life Coach Certification in 6 Months with HCI Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute’s […]

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The Unhealthiest Foods at Holiday Buffets

As if holiday foods were not enough to encourage weight gain, think about having unlimited access to these foods at a buffet. When there is no monetary reason for having a smaller portion, the flood gates open up and you fill your plate to the brim, with not an inch available for another bite… Click to […]

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Tricks For Not Gaining Weight From Holiday Parties

Celebrity heath coach Carey Peters (www.loseweightlikeacelebrity.com) teaches host Judy Greer some tricks to staying healthy during the holiday party season… Click to view original post Dual Health and Life Coach Certification in 6 Months with HCI Coaching is a great career that you can help others, while also learning how to help your own personal […]

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