Tag: Nutrition

What should you be reaching for now that warm weather is finally starting to come around? These spring cooking and snacking ideas are the fresh taste your taste buds crave. Click to view original post Dual Health and Life Coach Certification in 6 Months with HCI Coaching is a great career that you can help […]

Whether you already live in a sunny climate or you’re counting down the moments till summer really beings, this summer salad is perfect for an outdoor BBQ or an indoor dinner with your close friends. Why do we love watermelon so much? It’s subtle sweetness makes it perfect for a dessert or savory dish! It contains a […]

Fun fact! Cinco de Mayo is not actually Mexican Independence Day, as some people think. It is, in fact, a specific battle victory—the Battle of Puebla on May 5, 1862. Mexican Independence Day is on September 16th! But as we all love any excuse to share food, drinks, and love, why not enjoy the festivities […]

Macaroons don’t always get the respect they deserve. Admittedly, they’re not the fanciest. Their name doesn’t entice like, say, the Red Velvet Cupcake. They’re the nondescript, sometimes last resort, go-to when you completely forgot you had to bring something for dessert to your in-laws. So let’s take a few minutes to allow the Macaroon to […]

Eggs are superfoods! The yolk and white are super high in protein and the yolk is an excellent source of omega-3 fats while the egg white is loaded with vitamin B3. Here’s one egg’s nutritional content breakdown: Poaching the perfect egg is an art. Some swear by the runny poached egg that oozes orange yolk […]

There was a time when cracking open an ice cold can of Diet Coke was considered cool. It hit the market as the hot new diet soda—the “healthier” alternative to Coca Cola. But one doesn’t have to look too deep into the sweet black stuff to see the oxymoron in that. Diet Coke has been […]

Ten years ago, I earned a living as a professional pie and cookie taster. After midnight when everyone in my household was fast asleep and I felt lonely, restless or bored, instead of journaling about my feelings or having a candle-lit bath or reading a good book, I’d head to the fridge to snack on […]

Once known as “white gold,” sugar now has to own its bad rap. But what’s the alternative, when your sweet tooth is screaming so loud that the tooth fairy comes running? Click to view original post Dual Health and Life Coach Certification in 6 Months with HCI Coaching is a great career that you can […]

Muffins that won’t give you a muffin top? Seriously!? It doesn’t get any better… Let’s get really honest for a minute. You know those “muffins” that you buy at convenience stores with your coffee? Yeah, those. They come wrapped in crinkly plastic that’s near impossible to rip open with your teeth. And they sit all […]