Tag: Nutrition

We promise that your love for all things pumpkin will only grow after tasting this delicious recipe and you’ll FALL for pumpkins again and again! #BTW this yummy treat is anti-inflammatory! Can you BEAN-lieve it? Try it and let us know what you think! BLACK BEAN & PUMPKIN CHILI FOR CHILLY DAYS: Ingredients (preferably all organic): 1 […]

If there ever were a salad to epitomize summer this is it. It’s simple. It’s classy. It’s colorful. It’s fresh. It’s sweet. And it’s literally just four ingredients: fresh basil, fresh tomatoes, mozzarella cheese and olive oil. The Caprese (pronounced Kah-pree-zeh) is named after the Italian island of Capri. Its classic red, white and green […]

Sound like a bold claim? It is. This is not wishy-washy, woo-woo stuff. Coaching isn’t like that. Today we present you with a simple, yet powerful, coaching question that we teach our students and that we can’t wait to share with you. The BIG Coaching Question… What Is It? We’ve deliberately put it at the […]

What does GMO mean? The acronym “GMO” is seemingly so innocuous. It even rolls off the tongue with a beat. The reality however, is that GMO, which stands for Genetically Modified Organism is one of the most complicated, political, economic and controversial topics today and a potential cause for our national health epidemic. What Does it Mean to have Genetically […]

Nowadays you need to be armed with a science degree, The Consumer’s Dictionary of Food Additives, and plenty of free time to do the hours of research needed just to make sense of all the processed food lurking on our supermarket shelves in enticing packaging. Then to top it off, you’ll need to deal with conflicting advice, […]

When you’re on the road and want to avoid fast food, a convenience store might be your best bet. But how to avoid the trap of chips and candies lining the route to the register? Believe it or not, there are some healthy snacks at convenience stores. You just need to know what to look […]

What comes first, the chicken or the egg? Well, in the commercial egg industry, the answer is easy: the egg comes first. And the chicken, ah, it’s just a means to the egg. What this means for us as consumers is that we need to do our homework if we want to eat healthy eggs […]

This new sugar-on-labels rule is a huge breakthrough for consumers who, for the past two decades, has been duped into believing products—from sodas, energy drinks, fruit juices, dairy desserts and candy to pasta sauces and bread—contain no added sugars simply because that’s what it says on their labels. Well the time has come for us […]

Who doesn’t love a nice, warm muffin with delicious butter slathered on top?Butter has proven to be a healthy fat lately, so why not eat it on a healthy muffin while we are at it? Gluten/Sugar Free “Weekend Muffins” -1.5c oat flour (gluten-free oats ground in food processor)-2 eggs-sprinkle cinnamon-1tsp baking soda-1/2 mashed bananaToppings: cacao nibs, coconut flakes, […]