Tag: Nutrition

With the near-end of fresh tomato season looming, why not make the most of these nutritious, juicy friends? Tomatoes come in all shapes and sizes and are packed with Vitamin C, A and K, biotin, molybdenum. Plus, copper, manganese, folate, vitamin B6 and potassium! Not too shabby eh? So let’s make the MOST of them […]

This is a quick and easy, nutritious and delicious salad that every Health Coach needs to know about for a protein and vitamin B packed lunch! Today we’re getting super crunchy on our sprouts salad, which is packed with protein in the buckwheat and sprinkled with nutritional yeast, which gives you loads of B vitamins […]

Zhana is a BHC grad and certified Holistic Health Coach based in the U.K. Here she shares one of her self-declared masterpieces—AND get this…it’s a vegan, gluten-free, detox recipe! Thai Style Mung Bean & Button Mushroom Curry  with Coconut Infused Brown Rice For the rice: 3/4 cup of brown rice sprinkled with black pepper 1/2 can […]

Drink The Sun! Food is way more than nutritious edibles! So get out there and let the sun shine down on you and let the rain soak your spirit. Think out the box. Get out the box. Go outside and eat and drink nature! Nature feeds you as much as any healthy meal in a different way. […]

As Health Coaches we know a lot about a lot when it comes to nutrition and healthy ingredients that the layman may never even have heard of. But let’s face it, we don’t know everything. And it’d be boring if we did. One of the best things about working with healthy, heart-loving food is that […]

It’s halfway through July and we’re still jumping into our Jump into July Challenge and bringing you another superfood recipe today straight from Stacey’s 12 Superfood Recipes That Changed My LifeeBook! And btw, just because it’s summer, it does not mean that you have to stop eating soup! Here’s an awesome recipe loaded with green goodness and proteins that’ll get […]

It’s our Jump Into July Challenge this month and this means we are braving our fittest, healthiest, most alive selves! To kick off we’re sharing with you a super simple high energy food recipe straight from our very own co-founder Stacey Morgenstern’s 12 Superfood Recipes That Changed My Life Ebook! You know that high energy […]

With spring in full bloom we’re craving fresh, raw, organic veggies to mix in a salad so we turned to our BHC students for their personal twists on their fave recipe ideas and we loved this one from BHC grad, Julie Adams, ‘cos it’s also packed with protein. High Quality Protein Rich Salad Check it […]

Quinoa is the queen of grains. It deserves to be all the rage, still.You’ve probably heard the term “complete protein” and maybe you’ve been too shy to ask what it means. We’ll tell you. It means it’s a protein source that has all nine essential amino acids. That’s something. There are 8 grams of protein […]