Tag: Nutrition

In celebration of Health Coach Week at HCI, we’re featuring two awesome recipes from HCI Grad Sarah Kaminski’s plant-based blog!  Sarah’s creative, juicy plant-based recipes and heartfelt blog posts about her personal journey to healing are a true inspiration to aspiring Health Coaches that healthy food does not equal boring and tasteless. Here, Sarah shares […]

Start your morning with a protein-and-veggie-packed Good Morning Frittata shared by BHC grad Robin Pollak. Good Morning Frittata (Serves 4)Cooking time: 25 minutesPrep time: 15 minutes Ingredients: 8 Eggs2 large handfuls of fresh spinach1/2 Spanish onion6 or 7 mushrooms (I used Baby Bella) Instructions: – Sauté onions until soft– Add mushrooms and leave them uncovered […]

Dal is a renowned Indian dish made with dried pulses such as lentils, peas or beans. To that you add as many or as little spices as you like. Plus, you can even throw in tomatoes or unripe mangoes to sweeten your dal.

Does breakfast really need to be a crazy scramble? Or an elaborate feast? During winter we crave something simple, comforting, hearty, warming, and filling to start the day. As Health Coaches we know better than to reach for that quick fix of packaged cereals that are full of added sugar and grains depleted of their […]

It’s no small matter that chicken soup is labeled soup for the soul because once you taste this one, you’ll feel your nervous system relaxing, your digestive system smiling and your whole body saying YES to the nourishment. It’s that good! This simple, easy, non-oily chicken soup has its roots in roots! There is no […]

As Health Coaches, we want to walk our talk all year round and sometimes, even for us, it can be challenging around the holidays when rich food is in abundance and big meals are on the table. So we’ve compiled four crazy healthy variations on traditional Thanksgiving staples that are not only healthy but seriously […]

Holiday stews and soups don’t need to be made with dairy and flour or some béchamel variation and thickened with cornstarch or heavy cream to appear tasty while making your stomach churn. This dairy-free, hearty, seasonal soup, which is part stew and part soup, is ideal around Halloween as the weather drops and you start […]

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Ah…nightshades. If you’re at all plugged into the health world as Health Coaches and wannabe Health Coaches surely are then you’ve no doubt heard some shady stuff about nightshades causing inflammatory responses such as joint pain, headaches, muscle tension, stiffness, heartburn and skin rashes among other things. Since the nightshade dilemma is something you are […]