Holiday party season is almost upon us, and it’s never too early to start thinking about your strategy to stay healthy. It is SO tempting to throw caution to the wind and just use the old “I’ll start over next year” excuse, but 2016 is just too far away for you to trash your healthy habits, and resuming them can be harder than you think after a two-week break. The key here is eliminating “all or nothing” thinking from your approach to the holidays…
Click to view original post

Featured In HellaWella

By:

Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.