Free Resources To
Help You Thrive
Access these free resources to support you in your health, wellness & personal growth journey.
Click on a link below to find the best resources for you
Live Coaching
Follow us on the @healthcoachinst Instagram page for updates and live coaching with Health Coach Institute founders Carey Peters and Stacey Morgenstern.
Centering Affirmations From Our Habit Change Card Deck
Use these affirmations as screensavers or print them and hang them in your room or office.
Discover how coaching can help you move through your fears and get “unstuck” when you’re faced with challenges, doubt, and uncertainty.
Thinking about how you can help others and start a career you love? Our Become a Health and Life Coach program might be right for you.
BECOME A HEALTH COACH
Get tips to help you stay focused, productive, motivated, and fueled at work.
Learn why mastering healthy habits is the key to thriving in all areas of your life and how to change your habits for the better.Learn why mastering healthy habits is the key to thriving in all areas of your life and how to change your habits for the better.
Navigate family life and doubts you may be facing raising kids in times of uncertainty.
Here are some ideas to help you fit movement into your day so your mind, body, and spirit can feel their best.
Fuel your body and keep it strong with nutritious, healthy options for yourself and your family.
Find out how you can boost your immunity naturally and other precautions you can take to ward off illness.
Daily Self-Care Checklist
3-Step Immune-Boosting Magical Health Elixir
Courtesy of our resident Functional Nutrition expert, Andrea Nakayama of Functional Nutrition Alliance
Learn the types of self-care that are crucial to your well-being, and get our favorite tips for taking care of the most important person—you. (Remember: you need to put your oxygen mask on first, before you can help others!)
Cultivate a mindset that serves your highest self and build mental resilience to weather any storm.
Get to the root of your stress and anxiety, and discover how to conquer them naturally.
Also, be sure to check out our Master Your Stress: Find The Calm Within course.
MASTER YOUR STRESS
Discover how to build a mindfulness practice, increase your awareness, and harness the power of being present.
COMMUNITY STORIES
Making a Positive Impact as A Coach
JOIN HEALTH COACH INSTITUTE
